How to shrink fibroids naturally? The solution to this question is the one of the most sought after as fibroids is a health issue that occurs in three out of ten women over the age of thirty five. Fibroids are actually non-cancerous tumors or fibrous growths that are found inside as well as outside the uterus. It is also found in the womb and breast. The presence of fibroids can cause excessive bleeding, excruciating pain and can put pressure on other the organs, such as the bowels and the bladder. However, if they grow very large they could cause infertility as well. Shrinking fibroids naturally can take time but with proper diet, herbs, preventive methods and therapies one can reduce the size the fibroids naturally. These remedies can not only help to shrink fibroids, but can also halt their growth.
How To Shrink Fibroids Naturally – Effective Remedies:
Though water is non-nutritive, it aids to eliminate toxins from the body and helps in balancing the hormone levels, which in turn prevents a rise in the production of estrogen and reduces the growth of fibroid. Moreover, good hydration is vital for the optimal function of all the organs hence, drinking eight to twelve glasses of water every day can prove to be extremely helpful.
One must incorporate herbal remedies to their health regimen to prevent as well as shrink the size of fibroids. Curcumin and genistein are natural herbs that can help to inhibit the enlargement of fibroids. Other herbs, like licorice, peony, ladies mantle and chaste tree can help in lowering excessive estrogens from the body. One can also try thuja, damiana, poke root or calendula to reduce the size of their fibroids.
Green tea leaves restrain powerful antioxidants called polyphenols that can aid to shrink fibroids successfully. Epigallocatechin gallate, which is a polyphenol can destroy fibroid lesions. A clinical research has revealed that green tea extracts could successfully kill fibroids during experimental tissue cultures. Additionally, green tea can ease the symptoms of fibroids by healing wounds, regulating body temperature, controlling bleeding and promoting digestion.
There are quite a few holistic treatments that can assist in reducing fibroids. One can consider trying acupuncture since, it can help in enhancing blood circulation and can effectively alleviate fibroid pain. Other effectual holistic therapies that can reduce fibroids include natural hormone therapy, lymphatic drainage, aromatherapy, and castor oil packs.
Stress is normally associated with numerous ailments in the body. Stress can trigger the adrenal glands to discharge a hormone known as cortisol. This hormone is known to augment fatty tissues and since fatty tissues are linked to fibroids, keeping stress at bay will considerably diminish the amount of fatty tissues that are formed. Yoga and meditation can help to ease stress, especially, if practiced regularly.
Increase Vegetables and Fruits:
Green organic vegetables can assist in decreasing the size of fibroids. Kale, spinach and broccoli are some of the most effective organic vegetables because the properties of these vegetables help to fight cancer and impede the growth of tumors. In addition, organic fruits aid the body to lower estrogen. Fruits that can inhibit estrogen levels are apples and berries. Nuts and seeds are also very useful in shrinking fibroids. Moreover, one must try and avoid foods such as chicken, beef and pork as these animals are injected with hormones.
Improve Liver Function:
Since estrogen is a contributing factor to fibroid growth, proper liver function is essential. If the liver does not function properly, it won’t be able to process the extra estrogen in the body, which would then circulate in the blood system and lead to fibroid growth. Eating salads with dandelion greens, artichokes, endive and radicchio can help to improve the liver function and reduce estrogen level in the body. Vitamins such as B-complex are also important for optimum liver function. Additionally, lemon cleanse is an easy form of liver detoxification. It is a simple process and can be done on a daily basis. Furthermore, losing weight can be highly beneficial as fat cells store estrogen; hence, eliminating fat can help to rid the body of excessive estrogen.
Overall, now that it is known, how to shrink fibroids naturally, through these safe and effective approaches; one must remember that most natural fibroid remedies aren’t quick fixes, which means that one should be patient enough to wait for the natural remedies to take effect and gradually shrink the fibroid. However, if the symptoms persists then it would be advisable to consult a physician.